Food and nutrition studies can be difficult to report on, often arriving with uncertainty, nuance, and pressure for quick headlines. These briefings are designed for journalists, breaking down what the research actually shows and providing clear context to support accurate coverage. A large study has reported a 40% higher relative…
Sugars are common components of our diets. They are found in a wide range of foods and drinks, both naturally and in added form, including in fruit and fruit juices, milk and dairy products, honey, jams and marmalades, soft drinks, ready-meals, vegetable products (e.g. tomato ketchup), desserts, and other sweet…
Sugars are everywhere in our diets. They are found naturally in foods or are added to various foods and drinks. Sources of sugar in our diets include fruits and fruit juices, soft drinks, honey, jams and marmalades, vegetable products (e.g., tomato ketchup), ready-meals, desserts and other sweet treats. Sugars are…
Brussels, February 24th, 2026 — Young adults who are not motivated to eat healthily can still be engaged with the right type of communication, according to new research from the European Food Information Council (EUFIC). Young adults often face unique dietary challenges, from limited resources and time constraints to social…
Stay up to date with EUFIC’s conferences, webinars, workshops, and trainings. This page is updated throughout the year as new events are announced. Stay up to date with EUFIC’s conferences, webinars, workshops, and trainings. This page is updated throughout the year as new events are announced. Stay up to date…
AGRIMED C: AGRIculture Management EDucation towards Climate resilience
Cook2DIAbeat: Healthier Eating for Type 2 Diabetes Self-Management: Cocreating a Novel Nutrition Education Program with Culinary Medicine
Following the successful 2-step Communication Labs on Sweeteners (2024-2025), EUFIC hosted the Communication Lab #1 on Emulsifiers on 25 November 2025 to address EU’s food system’s current communication trends surrounding emulsifiers. The interactive open webinar session featured 4 experts and a qualified audience (184 registered, 60% from industry, 20% from…
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Communication about healthy eating is often targeted at those who are interested in eating healthily. But what about those who are less interested? To make sure no one is left behind, the HEYA (Healthy Eating for Young Adults) research project was designed to investigate the food-related communication needs, preferences, and…
Key takeaways: Ultra-processed foods (UPF) cover a huge range of products: from fizzy drinks and sweets to whole grain bread and fortified dairy alternatives. Lumping them all together under one label can be misleading. Not all UPFs affect health the same way. Their impact depends on their type, nutritional value…
Key takeaways: Fresh, frozen, canned, and dried fruits and vegetables are all nutritious and count toward your 5-a-day. Choose no-added-sugar canned fruit and lower-salt vegetables when possible (<0.3 g salt/100 g). Frozen and canned fruits and vegetables are nutritionally comparable to their fresh counterparts and sometimes superior. Because they last…
Key takeaways: Dietary cholesterol from eggs doesn’t directly result in higher blood cholesterol levels for everyone. Most healthy adults can safely enjoy 1-2 eggs/day within a balanced diet. Around 30% of people are “cholesterol hyperabsorbers”, meaning they absorb more cholesterol from their diets due to genetic differences and are at…