Our behaviour is the product of our individual or collective actions. The key to improving health lies on our ability to change harmful behaviours. The continuing obesity epidemic, malnutrition, and very low levels of physical activity in various sectors of the population show a need for better understanding of how best to promote long-term behaviour change.
Changing our habits towards a healthier lifestyle can be done using simple steps. Make the healthy way the easy way! Change affects everyone differently, so do what works best for you. Start your behaviour change today!
Whether you are in quarantine or self-isolation due to COVID-19, you will inevitably be spending more time at home. Follow these tips to keep healthy.
The secret to a healthy lifestyle is making small changes. These 10 easy evidence based tips will help you follow a healthier diet as well as a more active daily life.
Changing behaviour towards a healthier lifestyle is something we all can do! Check out these tips and use what works best for you.
Some people eat less and others more than normal in response to stress. Innovative ways of tackling stress-related eating behaviour may help people control weight and reduce underlying stress.
Behaviour is a key determinant of people’s health. This review presents approaches to behaviour change and highlights evidence of their effectiveness.
Modern lifestyles, particularly shift work, have changed the daily rhythms of life, but is this a cost to health? What preventative measures for employers and employees can be taken?
Eating breakfast regularly is linked to improved nutrient intakes and may help maintain a healthy body weight.
Given the priority for population dietary change there is a need for a greater understanding of the determinants that affect food choice. This review examines the major influences on food choice with a focus on those that are amenable to change and discusses some successful interventions.
The factors influencing food behaviour provide a set of means to intervene in, and improve, food choices. However, barriers to dietary and lifestyle change exist.