Debunking myths
While debunking myths is part of our work, prevention is just as critical. It’s all too easy to get lost in the sea of diet trends, fads, and conflicting advice. This section breaks down popular food and health claims providing clear, concise, and evidence-based information to help consumers make informed choices about their health and wellbeing.
Is dark chocolate good for weight loss?
28 June 2024Dark chocolate’s polyphenols may offer health benefits. However, it’s also high in sugars and saturated fat, and may lead to weight gain if eaten in excess.
Do carbohydrates make you gain weight?
28 June 2024Carbohydrates are not the primary driver of obesity. Weight gain results from an overall caloric imbalance. Low-carb diets can result in nutrient deficiencies.