Debunking myths
While debunking myths is part of our work, prevention is just as critical. It’s all too easy to get lost in the sea of diet trends, fads, and conflicting advice. This section breaks down popular food and health claims providing clear, concise, and evidence-based information to help consumers make informed choices about their health and wellbeing.
Are juice cleanses good for you and help you lose weight?
03 July 2025Juice cleanses are often marketed as a quick fix to drop weight, flush out toxins, and give your body a “reset.” But do these claims hold up? We’ll finally explain why the myth doesn’t hold up.
Is the carnivore diet healthy and good for weight loss?
03 July 2025The carnivore diet has gained attention as an extreme way to eat. Some proponents claim it’s the ultimate diet for health and weight loss, but does the science support these claims?
Is intermittent fasting the best way to lose weight?
03 July 2025Intermittent fasting is one of the most popular nutrition trends in recent years. But is this diet a new revolutionary way to lose weight and improve health? We’ll start with the facts, then look at the myth, and finally explain why the myth doesn’t hold up.
What is the keto diet, and is it a safe way to lose weight?
03 July 2025The ketogenic diet, often shortened to “keto”, has been promoted as an effective method that can help with weight loss, hunger control, and overall health. But is it really a healthy and effective long-term solution?
Do seed oils cause inflammation?
19 March 2025Seed oils don’t increase inflammatory markers. A balanced diet including omega-6 fats, from seed oils, and omega-3 fats supports overall health.
Do seed oils promote oxidative stress?
24 January 2025Seed oils don’t promote oxidative stress. They contain vitamin E, which protects against oxidative damage.
Do seed oils cause chronic diseases?
24 January 2025Seed oils don’t cause chronic diseases like heart disease or diabetes. Omega-6 fats in seed oils support heart health and blood sugar control.
Does the processing of seed oils pose a health risk?
24 January 2025Modern processing of seed oils poses no significant health risks. Safety regulations are in place to minimise potentially harmful compounds.
Are food products with more than five ingredients unhealthy?
23 January 2025Foods with long ingredient lists can fit into a healthy, balanced diet. Focus on nutrients and ingredient to assess a food’s health impact.
Debunking 10 common nutrition myths for 2025
20 January 2025Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before heading down misleading paths, we’re here to bust some of the most common nutrition myths that often lead to confusion.