Debunking myths
While debunking myths is part of our work, prevention is just as critical. It’s all too easy to get lost in the sea of diet trends, fads, and conflicting advice. This section breaks down popular food and health claims providing clear, concise, and evidence-based information to help consumers make informed choices about their health and wellbeing.
Are all ultra-processed foods bad for you?
19 December 2025Ultra-processed foods vary widely in their nutritional quality. Some options, like whole grains, can be nutritious, affordable, and convenient choices.
Are fresh fruits and vegetables better than frozen, canned, and dried?
19 December 2025Frozen, canned, and dried fruits and vegetables are all nutritious, affordable, and convenient ways to help you reach your 5-a-day goal.
Should you avoid eggs because they’re high in cholesterol?
19 December 2025Eggs are highly nutritious. Eating 1–2 per day is safe for most people and can support heart health as part of a balanced diet.
Is coconut oil a healthy choice?
19 December 2025Studies show coconut oil offers no unique heart benefits. Dietary guidelines emphasise unsaturated oils (e.g., olive, rapeseed) for cardiovascular protection.
Are juice cleanses good for you and help you lose weight?
03 July 2025Juice cleanses are often marketed as a quick fix to drop weight, flush out toxins, and give your body a “reset.” But do these claims hold up? We’ll finally explain why the myth doesn’t hold up.
Is the carnivore diet healthy and good for weight loss?
03 July 2025The carnivore diet has gained attention as an extreme way to eat. Some proponents claim it’s the ultimate diet for health and weight loss, but does the science support these claims?
Is intermittent fasting the best way to lose weight?
03 July 2025Intermittent fasting is one of the most popular nutrition trends in recent years. But is this diet a new revolutionary way to lose weight and improve health? We’ll start with the facts, then look at the myth, and finally explain why the myth doesn’t hold up.
What is the keto diet, and is it a safe way to lose weight?
03 July 2025The ketogenic diet, often shortened to “keto”, has been promoted as an effective method that can help with weight loss, hunger control, and overall health. But is it really a healthy and effective long-term solution?
Do seed oils cause inflammation?
19 March 2025Seed oils don’t increase inflammatory markers. A balanced diet including omega-6 fats, from seed oils, and omega-3 fats supports overall health.
Do seed oils promote oxidative stress?
24 January 2025Seed oils don’t promote oxidative stress. They contain vitamin E, which protects against oxidative damage.