Nutrition (The basics)
The Nutritional Value of Potatoes
The Food Pyramid: A Dietary Guideline in Europe
10 Healthy Lifestyle Tips for Adults
Lower Socioeconomic Status Linked to an Unhealthy Diet
Bread: A nutritious staple
What are Food Supplements and Who Needs Them?
Should we cut the carbs and opt for fats?
Fruit and Vegetable Consumption in Europe
More than fresh: Vegetable choices for everyone
Sowing the seeds of good health
Eggs revisited: Nutritious and safe to eat
Personalised nutrition: opportunities and challenges (Food4Me)
Skipping breakfast may increase food intake at lunchtime
Tea: Health and hydration
Food Pyramids, Plates and Guides: Building a Balanced Diet
The Nordic diet: Is it as healthy as the Mediterranean?
What Are Superfoods and Are They Really Super?
Are worldwide efforts to promote fruit and vegetable consumption effective enough?
Why do we opt for the light version?
What Are Dietary Reference Values (DRVs)?
Health in Europe: An update
Palm oil (Q&A)
New consensus on energy balance and body weight regulation
Physical activity and safety concerns
Algal oil as a possible source of omega-3 fatty acid DHA to improve blood lipids in people without heart disease
What is The Role of Sugar in the Food Industry?
Food shelf life and its importance for consumers
Questions and Answers About Childhood Obesity
Coffee in moderation does not cause dehydration in habitual consumers
Water balance, fluids and the importance of good hydration
Keeping your weight under control
Highlights from the 11th Biennial congress of the international society for the study of fatty acids and lipids (ISSFAL) 2014
Black and white thinking may hinder one’s ability to maintain a healthy weight
EU platform for action on diet, physical activity and health
Small changes to prevent weight gain
What is The Role of Gut Bacteria in Human Health?
Researchers identify key personalised-nutrition business models and factors
Eating out: The healthier way
Fructose: Is public health action necessary?
Regular breakfast: A healthy habit in childhood and beyond
Improving policy interventions to promote healthy eating in Europe (EATWELL)
Food and addiction
Saturated fat may not be associated with a greater health risk whilst trans fat could have a role
Behaviour change - from science to implementation (FENS 2015)
Is the vegetarian diet more effective for weight loss?
Understanding and concern for sustainability do not translate into action on food choices
Making sense of Guideline Daily Amounts
Reducing sedentary behaviours may lead to decrease in BMI
Estimating the effects of healthy eating policies (EATWELL)
EFSA opinion on acrylamide
European micronutrient recommendations aligned (EURRECA)
Stress and food intake
How to choose your culinary oil
Meal timing is a possible predictor of weight loss effectiveness
Trends in diet, serum cholesterol and BMI among Swedish adults
How to eat healthily on a budget
Hydration for health
Free versus fee-based personalised nutrition
Interventions to Promote Healthy Eating Habits (EATWELL)
What is Fructose and Is It Bad for You?
Make the switch to whole grain!
Chewing more may increase satiety but did not reduce food intake at next meal
Food safety tips for travellers
The Importance of Food Labelling
The Functions of Carbohydrates in the Body
What determines the nutrition knowledge of food shoppers across Europe?
Special nutritional requirements of the child athlete
Hydration: A basic aspect in nutrition
An increase in physical activity may reduce mortality risk in inactive people
8 Facts about Fats
Physical Activity And Health
Beneficial effects of exercise after morning breakfast on our mental performance and mood
Mindless to mindful eating
Functions, Classification And Characteristics Of Fats
Getting a good night’s sleep may help loose weight and possibly reduce the risk of developing diabetes
What’s Important for Vegetarians and Vegans to Eat?
Can cooking skills be the key to health?
Energy balance explained (Video)
“Eating addiction”, rather than “food addiction”, better captures addictive-like eating behaviour
Food and addictive behaviour (Q&A)
Personalised nutrition: Food4Me project
Personalised nutrition perceived positively by consumers
Addressing the variation in micronutrient recommendations in Europe (EURRECA)
Behaviour Change Models and Strategies
Can policies create a healthier Europe? (EATWELL)
Shift Work: Nutrition Tips to Stay Healthy
Food4Me’s food frequency questionnaire proves valuable as accurate dietary assessment tool
Whole grain (Q&A)
Nutrition and the genome: A new chapter in health and disease
Can a healthy diet be environmentally sustainable?
Why we eat what we eat: The barriers to dietary and lifestyle change
A life less sedentary
From farm to fork: Eating outside the home and the risks involved
Nutrition Standards for Healthy School Lunches in Europe
The Factors That Influence Our Food Choices
Are Carbohydrates Good or Bad for You?