Searched for hype diets.

The Mediterranean diet

Found in Healthy living 13 August 2018

In a world full of fad diets, the tried and tested Mediterranean diet shows that it’s been around a long time for a reason.


Detoxing: does it really work?

Found in Healthy living 10 August 2018

Detox diets are all the rage and are about removing toxins from our diets. However, how much truth is behind the idea?


The DASH diet can help with high-blood pressure

Found in Healthy living 10 August 2018

The DASH diet offers an effective nutritional approach towards prevention and treatment of high-blood pressure (hypertension). Learn how to follow the DASH diet.


The truth about “clean eating”

Found in Healthy living 10 August 2018

Clean-eating has been a popular dieting trend for quite some time now, but it isn't always as healthy as it seems.


How effective is the ketogenic diet?

Found in Healthy living 10 August 2018

Carbohydrates are commonly perceived as bad for us. However, how true is this really and what are the actual benefits to a low-carb, high fat diet?


Can intermittent fasting help you lose weight?

Found in Healthy living 10 August 2018

Intermittent fasting describes a type of dieting that involves periods of routine fasting but can it actually help us lose weight?